Psychic Reading On Health Foods

A psychic reading on health foods shows you the mystical benefits to be gained by eating in a healthy way. It is common sense that nutrition is important. But did you know online psychics use health foods as a major supply of life force or what some call chi and pranic energy? If you want to know more about what psychics have to say on natural foods then read on!

These days it pays you to be as healthy as possible. There are chemicals in the water and air in great quantities so a health conscious approach to what we eat is very wise. You want to take the best care of yourself as possible. Plus there is a lot of negative energy around in the form of stress. We all have to work and support ourselves and the simple act of having enough money to supply our wants and needs does drain our internal energy supply. We can increase our energy by eating healthy foods.

A good psychic knows about the life force to be found in foods. A psychic needs to know this because the job of working the psychics reader lines involves being exposed to a lot of negative energy from callers who dump their dark secrets upon the reader. It is fine since this is their job and most online psychics enjoy their work. Yet it is a fact that a genuine psychic reading does pull energy from the psychic. If a reader does not know how to increase their energy they will be tired all of the time and unable to function. So good psychics need to know about health foods and how to increase positive energy.

Did you know that eating health foods and living a natural lifestyle is one of the best ways to take care of yourself? You can say that eating foods full of natural ingredients helps to combat negative energy from the lift you receive from healthy eating. Natural foods are easy to digest so this puts less stress on the body system to absorb the nutrients found in foods.

It is a good idea to start the day with a healthy breakfast. Some folks juice in the morning and carrot and celery juice is popular. A healthy muesli is a favorite and takes hardly any time at all to prepare. If you can save time here and there in your food preparation you are more likely to follow a healthy eating plan.

Psychics even say that some foods are calming and influence a state of inner peace. Fruits fall into this category. If you are into meditation and are keen on the inner journey it is very hard to meditate on a heavy stomach with food sitting in your tummy that feels like a brick is being digested! Eat light if you are on some kind of meditation program especially in the mornings before your daily practice. Some meditation experts take no food at all upon arising as they go straight into their daily meditation.

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Acai, The Best Berry for Health and Beauty

Acai for Health, Beauty, and the Rainforests

With all the press that Acai is getting these days, I’m surprised that so few know what it is. I’m hoping that I’ll help spread the word, because the little purple berries are antioxidant powerhouses offering amazing benefits to human bodies.

An Amazing Health Food

Acai has far too many health benefits to be ignored. The purple pulp has and continues to be studied for its high levels of phytochemicals, flavonoids, and phytosterols. The phytosterols in Acai are beneficial for lowering cholesterol. High levels of the antioxidant superoxide add to the benefits, not to mention the 19 amino acids it contains. The antioxidant levels of the nut like seed are being studied for use as a preservative to extend the shelf life of foods.

I know, enough of all these crazy words…what does this translate to? Basically, this is a food with higher antioxidant levels than pomegranate or blueberries that has high fiber, a low glycemic index (won’t spike insulin levels), and fights cancer cells with a vengeance in the petri dish. All those plant chemicals mentioned above help to strengthen the immune system, fight inflammation (which makes it excellent for a pain management program),and lower cholesterol levels. Acai is considered a beauty drink, and made it to number one of Dr. Nicholas Perricone’s anti-aging food list. It is also reputed to enhance sexual performance :O

I tried Acai before I even knew of the health benefits. I found it along with all the frozen smoothie packs in my local Whole Foods Market. It has a flavor that I have not experienced before, that I really adore, though I tend to have less of a sweet tooth than most folks.

OK, So How Does it Taste?

The taste is kind of a blend between chocolate and bland blueberries. It has some notes of sweeter blackberries, I guess since they contain many of the same phyto compounds. Acai doesn’t have an over the top fruity taste, and is honestly kind of bland without any sweetener. It often comes with added cane sugar or agave, a natural sweetener with low glycmeic index. Some formulas include guarana for energy, which I think adds a slight bitter edge, but it is still in the pleasant range. Be aware that Acai drinks often do not look remotely similar to anything you’ve seen before. The pure pulp is blackish purple, and the blends with sweeteners and guarana have a lighter, whiter purpleness with a haze of oil on top. Don’t let my honest descriptions keep you from trying it, it is a refreshing change of taste.

If you decide you hate the taste, you can still experience the health benefits of Acai by buying the dried, powdered version as a supplement pill, just make sure to seek out the freeze dried pulp, anything else has been dried with chemicals and heat that destroys the compounds you’re taking the stuff for in the first place!

So there are several camps selling the Acai in the states right now, and my kudos to all of them. You’ll just have to go to a health food store or one of the Whole Foods chains to find it. Trader Joe’s may be another option, and some companies sell directly over the net. A brand called Sambazon hails from California, and they make the cool smoothie packs. You can buy the pure pulp, or the blend. I’m sure the other companies have smoothie packs as well. The company from the Eastern U.S., Flavor Brazil, makes this amazing sorbet that can be used in smoothies or devoured right out of the tub. This product has excellent flavor for those used to more mainstream foods. You’ll find these forms of Acai in the frozen fruit section of the store. Zola Acai sells off the net and in stores, their product is unique in that it is flash pasteurizeed and needs no refrigeration. A friend of mine that does research assured me the flash pasteurization doesn’t allow enough long term heat to affect the integrity of the Acai. There is a brand that is a strained, clearer juice that tastes awful – not worth the money in my opinion, and you lose the benefits of the fiber. I’m sure there are a host of many other Acai products, I mentioned those I have tried.

After trying many forms of the Acai, I buy the pure Acai pulp now; they run about $4.99 for 4 packs that can make up to 8 servings. I sweeten with agave nectar, it gives the pulp a pleasant taste. The pure pulp has just that – a lot of pulp, similar to drinking fresh squeezed orange juice… you can feel the fibers as you drink it. Agave nectar is processed in Mexico from the same yucca-like plant used to make tequila.

Agave has a lower glycemic index than most carbohydrates, and is a natural flavor enhancer. You can find the nectar in the sweetener aisle in the Whole Foods, or health foods stores.

The Berry at Home

Acai is the fruit of a species of palm tree called Euterpe Oleracea, or Acai Palm. These beautiful trees with their graceful, slender trunks are native to Brazil, Peru, and other areas of South America. This is the same type of palm harvested for the hearts of palm dish that is considered a delicacy, but certainly at the expense of the rain forest, since the small, bunch like trees are downed to reap their tender tips.

The Acai berry looks similar to a very round blueberry, only slightly larger. There is very little fruit, as most of the berry (80%) consists of a large, nut like seed. It is the skin and thin layer of pulp that is edible, and it takes many bushels to make a small supply of Acai. The berries spoil rapidly once picked, so they are processed close to their origin.

Adding Acai to your wellness routine is not just good for you, it benefits the rain forest and its native peoples as well. The growing demand for Acai means jobs and capitol for the people, and Acai palms destined for destruction by deforestation and heart of palm harvesting are now being preserved and appreciated. Acai is not one of the cheapest foods you will consume, but the benefits to your health, beauty, your fellow man and the planet far outweigh the costs. Enjoy!

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Discover The Best Foods For Losing Weight

Going on a diet can be hard on the body so you want to be sure that you choose a program that is going to keep you healthy while you are losing those pounds. Fortunately, the best foods for losing weight are also foods that are good for your health so eating them can help you drop pounds, gain energy, and improve your health and mood.

Whole Grains – One of the biggest culprits of weight gain is white flour. It is also one of the unhealthiest foods you can eat. If you’re looking to lose weight, you should strike any foods made with white flour from your diet immediately. This includes white bread, pasta and most baked goods. But that doesn’t mean that you have to stop eating these foods. What you need to do is switch to breads, pastas and baked goods made with whole grains instead. Replace your white bread with whole wheat bread, eat whole wheat pasta or quinoa instead of spaghetti and throw out the white rice in favor of Brown Rice. Foods made with whole grains have nutrients in them that foods made with white flour do not and they will also make you feel fuller and more satisfied.

Vegetables – It goes without saying that vegetables are probably the healthiest food you can eat – they are loaded with fiber, vitamins, minerals and antioxidants so it stands to reason that a diet high in vegetables is going to be healthy for you and, since they are low in calories, they are also one of the best foods for losing weight. Adding more vegetables into your diet will help you be able to eat a larger volume of food while you still drop pounds. One strategy that I like is to increase the amount of vegetables in the dishes that you make. Stick with stir fries, rice dishes with vegetables or even just adding more vegetables in side dishes to your plate can help in your weight loss efforts.

Fruits – Like vegetables, fruits are low in calories and, if you’re trying to lose weight, it’s a good strategy to replace desserts in your diet with fruits. There are plenty of delicious recipes using fruit and you can also replace some of the fat and sugar in your baked goods recipes with fruits like mashed banana and apple sauce to create healthy, low-calorie and low-fat desserts. You can even add fruits to your stir fries and salads to add volume and taste.

Beans – Beans are incredibly healthy and have a variety of vitamins, minerals and antioxidants and they are also loaded in fiber which can help you feel full. Beans make an excellent substitute for meat in your diet because meat is very high in fat and calories. Switching some of your meals to “meatless” can be a great way to help in your weight loss efforts. Eating things like chile, rice and beans as well as casseroles and soups that have beans in them can be just as satisfying as a full meat dish but have a lot less calories.

When it comes down to it, the best foods for losing weight are those that are low in fat and calories and high in fiber. Choose foods that are low on the glycemic index because these foods will help you feel fuller and help you keep that full feeling for longer. The more full you feel, the less you will eat and the more successful your weight loss efforts will be.

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Eating For Eye Health With Nutrient Dense Foods

A natural vision improvement program for better vision includes the following: The regular practice of effective eye exercise techniques, paying attention to relieving mental stress, eye tension, and last but certainly not of least importance, eating the right healthy foods. A good way to achieve this objective is to eat a diet that is rich in healthy nutrient dense foods for better eyesight. Therefore, when it comes to improving vision naturally, here are 2 essential health foods you can include in your diet to get the best out of your vision improvement program:

1. Sunflower Seeds: when it comes to nutrient dense foods that are good for your eyes you can include sunflower seeds in your diet. This is due to the fact that sunflower seeds consists of Vitamin E. This vitamin nourishes various parts of the eyes and safeguards them from free radical damage caused by exposure to the U.V rays of the sun. Additionally, along with the sunshine vitamin D, sunflower seeds also supply the eyes with vitamin B-2 which according to the University of Michigan aids in the body’s natural production of a vital nutrient called Glutathione. This an antioxidant for promoting good eye health. Vitamin B-2 also plays a major role in improving vision conditions such as light sensitivity and photo-sensitivity.

Here are some creative ways that you can include sunflower seeds in your diet: You can add them to your favorite turkey, chicken or tuna salad or you can simply add them to your favorite breakfast cereal.

2. Organic Carrots: In terms of incorporating nutrient dense foods for better vision into your diet, carrots are popular for their Beta Carotene content. Beta Carotene promotes sharper eyesight. If you are eating for eye- health, 4 carrots a day is adequate to provide the eyes with Vitamin A and Beta- Carotene for better vision. An alternative for busy people would be to include a 6 ounce glass of carrot juice a day that would provide the eyes with the nutritional requirements for better eyesight. Why organic carrots? This is due to the fact that they do have a higher nutritional content than traditionally grown crops. The nutritional value of traditionally grown crops is lower due to the process of chemical farming and the use of pesticides and fertilizers.

Good nutrition should never be neglected as an essential component of your natural vision improvement program. This is due to the fact that the quality of your eye- health is determined by the quality of your diet. Therefore, eating the right nutrient dense foods for better eye- health can ensure a healthier functioning visual system that, ultimately, protects and promotes better vision.

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Sunrider Health Foods and Health Drinks

Sunrider International is a company that has taken the concept of health foods and health drinks to an entirely new level. They work to combine the best of both science and nature in order to develop health foods and drinks that really pack the biggest nutritional punch. Their products are concentrated and surpass the nutritional value of what you find in the supermarket-even the organic section!

Sunrider has been making their health food and health drinks right here in the United States since 1982, and many of those products have won a variety of awards. The company itself was even recognized as the Business of the Year by the City of Los Angeles, Harbor City/Harbor Gateway Chamber of Commerce in 2008. Sunrider International is guided by Drs. Tei-Fu Chen and Oi-Len Chen, who work with a team of scientists to create their life-altering projects. From the research phase, through development, and even into manufacturing, this team oversees the process to ensure the highest quality results.

The Sunrider Difference

Sunrider products are able to surpass the nutritional quality of other foods for multiple reasons. First of all, the health foods and health drinks developed use concentrated whole foods. Rather than creating chemical versions of nutrients, Sunrider health foods come from naturally occurring plants. In fact, some of those plants are so “natural” that they are harvested right from the wild.

The ingredients that are farmed, such as certain herbs, are done so under strict guidelines and parameters. Sunrider does believe in the importance of organic farming, although they believe that these practices alone are not enough to boost nutritional value. Therefore, they implement additional strategies to attain the significant differences that their health foods and health drinks can make.

Another difference between Sunrider and many other food and drink manufacturers is that Sunrider does not rely heavily on only one ingredient. Instead, they strive to provide a blend of nutrient sources, allowing for a more natural balance within the body. Compare this to so-called “miracle” health drinks like acai berry juice, and you’ll see why the Sunrider approach is so much better for the human body. Rather than overdosing yourself on one particular vitamin or nutrient, you are introducing a variety of healthful components that work together naturally.

Sunrider Foods and Drinks Promote Better Overall Health

Some of the most commonly reported benefits of using Sunrider products include:
An increase in energy directly caused by high levels of concentrated nutrients
Even blood sugar levels, which leads to consistent moods
A lack of cravings for less healthy foods
Clearer thought processes and a better ability to concentrate
Healthy weight loss and maintenance
Better digestion of the natural nutrients found in the products
Support for the immune system for better resistance to illness

In addition, Sunrider health foods and health drinks have anti-oxidant properties that help to slow down the aging process. Those who use the products find that not only do they feel younger on the inside, but they start looking younger on the outside, too. Softer skin and more restful sleep are just two of the benefits that so many Sunrider users are experiencing every day.

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